Movement is important! Learn how to get creative with your health today.
Tag Archives: thenerdchiropractor
The Three “T’s” Series: Toxins
Continuing from last week’s talk, we’re going to address: TOXINS! When people hear the word “toxin”, I’m sure that conjures up a lot of ominous thoughts about poison or illness: but it can be anything really that isn’t intended to be consumed or something that taxes our body to digest (think: alcohol, food allergies, etc).Continue reading “The Three “T’s” Series: Toxins”
Stay Calm, Don’t Stress
Don’t Stress, Stay Calm: ways to help you boost your immune system, why stress negatively impacts your immune system, and how to stay zen during these trying times.
The Three “T’s” Series: Trauma
Learn about how trauma can affect you even when you least expect it; and what chiropractic can do to help!
Recap: Nutrition For Immunity
If you didn’t get a chance to watch our most recent video, here’s your chance now! (We promise, it’s much shorter than 30 minutes): As mentioned in the video, we wanted to include the RDA’s for the specific micro-nutrients and vitamins mentioned during the video: Micro-Nutrients & Vitamins RDA Copper 900 ug/d * Folic AcidContinue reading “Recap: Nutrition For Immunity”
Sitting
This week’s tip is all about: Sitting! Honestly, this is probably a huge topic that deserves more than one post for attention, but let’s make it relevant to today. With the current pandemic, we’ve spent a LOT more time at home. We have had to learn to work from home, exercise at home, and ofContinue reading “Sitting”
Sleep and Immunity
How does sleep affect the immune system? What can you do to improve your sleep?
