Don’t Stress, Stay Calm: ways to help you boost your immune system, why stress negatively impacts your immune system, and how to stay zen during these trying times.
If you didn’t get a chance to watch our most recent video, here’s your chance now! (We promise, it’s much shorter than 30 minutes): As mentioned in the video, we wanted to include the RDA’s for the specific micro-nutrients and vitamins mentioned during the video: Micro-Nutrients & Vitamins RDA Copper 900 ug/d * Folic AcidContinue reading “Recap: Nutrition For Immunity”
How does sleep affect the immune system? What can you do to improve your sleep?
Recap: Learn about how to Boost your Immune System!