Movement is important! Learn how to get creative with your health today.
Continuing from last week’s talk, we’re going to address: TOXINS! When people hear the word “toxin”, I’m sure that conjures up a lot of ominous thoughts about poison or illness: but it can be anything really that isn’t intended to be consumed or something that taxes our body to digest (think: alcohol, food allergies, etc).Continue reading “The Three “T’s” Series: Toxins”
If you didn’t get a chance to watch our most recent video, here’s your chance now! (We promise, it’s much shorter than 30 minutes): As mentioned in the video, we wanted to include the RDA’s for the specific micro-nutrients and vitamins mentioned during the video: Micro-Nutrients & Vitamins RDA Copper 900 ug/d * Folic AcidContinue reading “Recap: Nutrition For Immunity”
This week’s tip is all about: Sitting! Honestly, this is probably a huge topic that deserves more than one post for attention, but let’s make it relevant to today. With the current pandemic, we’ve spent a LOT more time at home. We have had to learn to work from home, exercise at home, and ofContinue reading “Sitting”
Do you know your Nutrition IQ? Find out how playing video games and learning about nutrition require the same skills.