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The Nerd Chiropractor

The Nerd Chiropractor

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Category Archives: Wellness Wednesday

Stay Calm, Don’t Stress

Don’t Stress, Stay Calm: ways to help you boost your immune system, why stress negatively impacts your immune system, and how to stay zen during these trying times.

Posted byDr. David, D.C.May 13, 2020May 12, 2020Posted inWellness WednesdayTags:chiropractic, chronicstress, depression, immuneresponse, immunesystem, meditation, mindfulness, stress, stressreduction, thenerdchiropractor, zenLeave a comment on Stay Calm, Don’t Stress

Sleep and Immunity

How does sleep affect the immune system? What can you do to improve your sleep?

Posted byDr. David, D.C.May 6, 2020May 5, 2020Posted inWellness WednesdayTags:diet, exercise, immuneresponse, immunesystem, sleep, thenerdchiropractor, wellness, wellnesswednesdayLeave a comment on Sleep and Immunity

Wellness Wednesday

Do you know your Nutrition IQ? Find out how playing video games and learning about nutrition require the same skills.

Posted byDr. David, D.C.April 29, 2020April 29, 2020Posted inWellness WednesdayTags:food journal, food tracking, health, nutrition, wellnessLeave a comment on Wellness Wednesday
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