Movement is important! Learn how to get creative with your health today.
Category Archives: Tip of the Week Thursday
Sitting
This week’s tip is all about: Sitting! Honestly, this is probably a huge topic that deserves more than one post for attention, but let’s make it relevant to today. With the current pandemic, we’ve spent a LOT more time at home. We have had to learn to work from home, exercise at home, and ofContinue reading “Sitting”
Tip of the Week Thursday: Posture
Headaches? Neck Pain? How’s your posture? Learn about posture and how correcting it can help alleviate so many conditions.