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Movement
Movement is important! Learn how to get creative with your health today.
The Three “T’s” Series: Toxins
Continuing from last week’s talk, we’re going to address: TOXINS! When people hear the word “toxin”, I’m sure that conjures up a lot of ominous thoughts about poison or illness: but it can be anything really that isn’t intended to be consumed or something that taxes our body to digest (think: alcohol, food allergies, etc).Continue reading “The Three “T’s” Series: Toxins”
Stay Calm, Don’t Stress
Don’t Stress, Stay Calm: ways to help you boost your immune system, why stress negatively impacts your immune system, and how to stay zen during these trying times.
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[…] you may have learned from our Thursday posts the past couple of weeks (Upper Cross Syndrome and Lower Cross…
[…] you may have learned from our Thursday posts the past couple of weeks (Upper Cross Syndrome and Lower Cross…
[…] where once a week we will discuss exciting topics about nutrition, health and more! Go to our introduction post…
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[…] an article from the Mayo Clinic that discusses just how important movement is! (And if you read our Sitting…