Take a Step into a Larger World.
Latest from the Blog

Movement
Movement is important! Learn how to get creative with your health today.

The Three “T’s” Series: Toxins
Continuing from last week’s talk, we’re going to address: TOXINS! When people hear the word “toxin”, I’m sure that conjures up a lot of ominous thoughts about poison or illness: but it can be anything really that isn’t intended to be consumed or something that taxes our body to digest (think: alcohol, food allergies, etc).Continue reading “The Three “T’s” Series: Toxins”

Stay Calm, Don’t Stress
Don’t Stress, Stay Calm: ways to help you boost your immune system, why stress negatively impacts your immune system, and how to stay zen during these trying times.
By using this site, you agree to the Terms and Conditions. It is not a substitute for professional medical advice, diagnosis or treatment. If you think that you may have a medical emergency, immediately call your doctor or dial 9-1-1. The use of material on this site is for educational and informational purposes only and does not constitute a doctor-patient relationship.
[…] you may have learned from our Thursday posts the past couple of weeks (Upper Cross Syndrome and Lower Cross…
[…] you may have learned from our Thursday posts the past couple of weeks (Upper Cross Syndrome and Lower Cross…
[…] where once a week we will discuss exciting topics about nutrition, health and more! Go to our introduction post…
Get new content delivered directly to your inbox.
[…] an article from the Mayo Clinic that discusses just how important movement is! (And if you read our Sitting…